Mindfulness Awareness Worksheet
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Mindfulness Awareness Worksheet 🧘♀️
1. What is Mindfulness? 🤔
2. Mindful Breathing Exercise 🫁
After practicing mindful breathing, how did you feel? Circle all that apply:
3. Body Scan Reflection 👥
Write down three areas of your body where you noticed tension:
4. Mindful Listening 👂
List three sounds you heard during the mindful listening exercise:
1. ________________________________
2. ________________________________
3. ________________________________
5. Personal Reflection ✨
When could mindfulness be helpful in your daily life?
6. Take-Home Practice 🏠
I will practice mindfulness this week by:
About This Worksheet
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