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Food Groups Sorting

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Food Groups Sorting worksheet preview

Food Groups Sorting

Healthy food groups illustration

🍎 Part 1: Food Group Knowledge

1. Which food group gives us energy to play and learn?

Fruits

Grains

Vegetables

Proteins

2. What does protein help our bodies do?

Give us vitamins

Build muscles and repair our body

Help us see better

Make us taller

3. Which foods belong to the vegetables group? Tick all that apply.

Carrots

Banana

Broccoli

Bread

Spinach

4. Fill in the blanks:

Fruits give us _____________ and energy.

Vegetables help us grow _____________ and keep us healthy.

🥕 Part 2: Food Sorting Challenge

5. Draw lines to match each food to its correct food group:
Apple
Chicken
Rice
Lettuce
Fish
Orange
Fruits
Vegetables
Grains
Proteins
6. Circle the food that doesn't belong in each group:

Grains: bread, pasta, apple, rice

Proteins: meat, eggs, carrots, beans

Fruits: banana, potato, grapes, strawberries

7. Write one food from each group that you ate yesterday:

Fruits: _________________

Vegetables: _________________

Grains: _________________

Proteins: _________________

🌟 Part 3: My Understanding

8. Explain why we need to eat foods from all four food groups:
9. Draw and label your favourite food from each group:

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