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Food Groups Sorting Activity

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Food Groups Sorting Activity

Healthy food groups illustration

🍎 Part 1: Food Group Sorting

1. Look at each food picture. Circle which food group it belongs to:

Apple (Āporo)

Fruits (Hua)

Vegetables (Huawhenua)

Dairy (Miraka)

Carrot (Kāroti)

Fruits (Hua)

Vegetables (Huawhenua)

Grains (Kānga)

Bread (Parāoa)

Proteins (Pūmua)

Grains (Kānga)

Dairy (Miraka)

Fish (Ika)

Proteins (Pūmua)

Fruits (Hua)

Vegetables (Huawhenua)

Milk (Miraka)

Grains (Kānga)

Dairy (Miraka)

Proteins (Pūmua)

🥕 Part 2: Why Are Food Groups Important?

6. Match each food group to why it helps our body. Draw a line to connect them:
Fruits (Hua)
Vegetables (Huawhenua)
Dairy (Miraka)
Proteins (Pūmua)
Help us grow strong muscles
Give us strong bones and teeth
Keep us healthy and give vitamins
Give us energy and taste sweet
7. Circle all the foods that are good for breakfast:

Banana (Panana)

Lollies

Toast (Tōhi)

Milk (Miraka)

Fizzy drink

Eggs (Hua)

8. Write one food from each group that you like to eat:

Fruits (Hua): ________________

Vegetables (Huawhenua): ________________

Grains (Kānga): ________________

Proteins (Pūmua): ________________

Dairy (Miraka): ________________

🛒 Part 3: Healthy Shopping List

9. You are going shopping! Write or draw 3 healthy foods you would buy for your whānau (family):
10. Complete this sentence about healthy eating:

Eating foods from all the food groups helps me to __________________ and __________________.

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