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Healthy Bones Activity
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Healthy Bones Activity
🦴 Part 1: Activities for Healthy Bones
1. Circle the activities that help make your bones strong and healthy:
Jumping
Watching TV all day
Running
Sitting still for hours
Dancing
Playing catch
2. What is your favourite way to move and keep your bones healthy?
🏠 Part 2: Whare Tapa Whā - Our Health House
3. Draw yourself doing an activity that makes your bones strong:
4. Fill in the blanks about how moving helps us:
When I jump and run, my bones become ____________ and ____________.
Moving my body makes me feel ____________.
Playing with friends helps me show ____________ (one of our GREAT values).
🤝 Part 3: GREAT Values and Healthy Bones
5. Match the GREAT values with how they help us keep healthy bones:
1. Give it a go
2. Respect
3. Teamwork
4. Attitude
A. Playing games together safely
B. Trying new movements and activities
C. Being positive about exercise
D. Giving others space when we move
6. Check all the ways you can show teamwork when doing bone-healthy activities:
Sharing equipment with friends
Encouraging others to join in
Taking turns in games
Helping someone who falls down
Cheering for your teammates
💭 Part 4: Reflection Time
7. Complete these sentences about today's lesson:
I liked when I ________________________________
My bones were healthy when I ________________________________
I felt happy when ________________________________
I want to try ________________________________ at home
8. Draw or write about an activity you want to share with your whānau (family) to help keep everyone's bones healthy:
9. How does moving and playing help all four parts of our health house (whare tapa whā)?
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