Healthy Lifestyle Plans

Name:

Date:

Children exercising and eating healthy foods

🍎 Part 1: My Nutrition Goal

1. Which healthy foods will help me grow strong? (Circle all that apply)

Fresh fruit

Vegetables

Lollies and chips

Milk and cheese

Soft drinks

2. My nutrition goal is: I will eat _________________ every day.

3. Draw a picture of your healthy food goal:

🏃 Part 2: My Physical Activity Goal

4. How long should children be active each day?

10 minutes

30 minutes

2 hours

All day without stopping

5. My physical activity goal is: I will _________________ for _______ minutes each day.

6. Circle the activities you could do to stay active:

Play at the playground

Ride my bike

Watch TV

Dance to music

Play rugby or netball

🧼 Part 3: My Hygiene Goal

7. When should you wash your hands? (Circle all correct times)

Before eating

After using the toilet

Only when they look dirty

After playing outside

Before bed

8. My hygiene goal is: I will remember to _________________ every day.

9. Why are your healthy lifestyle goals important for you?

10. Who will you share your healthy lifestyle plan with to help you succeed?

Healthy Lifestyle Plans

Healthy Lifestyle Plans

🍎 Part 1: My Nutrition Goal

🏃 Part 2: My Physical Activity Goal

🧼 Part 3: My Hygiene Goal

About This Worksheet

Free in Kuraplan

Print-Ready

AI-Generated

For Teachers & Parents

Need a custom version of this worksheet?

More Health Worksheets

Pornography, Media Literacy and Healthy Relationships

Healthy Choices and Wellbeing

Healthy vs. Unhealthy Choices

Healthy Eating Fun

Healthy Places Exploration

Healthy Online Relationships Worksheet

Healthy Eating Essentials

Healthy Eating Exploration

Explore more free resources