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Our Feelings Hauora Worksheet
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Our Feelings Hauora Worksheet
Part 1: Feelings Words
Feelings are a normal part of being human. Circle or tick your answers.
1. Which word means happy?
koa
riri
mataku
2. Which word means sad?
koa
pouri
tau
3. Match each feeling word to its English meaning.
riri
mataku
tau
māharahara
calm
worried
angry
afraid
4. How are you feeling today? Write a feeling word or draw a face.
Part 2: Feelings and Hauora
Hauora means wellbeing. Our feelings are part of taha hinengaro, our mental and emotional wellbeing.
5. Tick two things that can help when you feel worried or upset.
Take slow breaths
Talk to a trusted adult
Keep it secret and feel alone
Do something unsafe
6. Who could you talk to if you need help?
7. Circle one healthy action you could try when you feel riri (angry).
Breathe slowly
Hit someone
Use calm words
8. Complete the sentence: When I feel __________, I can __________.
Part 3: My Feelings Plan
9. Draw yourself using a healthy way to care for your feelings.
10. Write one kind thing you can say to someone who is feeling pouri (sad).
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