HealthFreePrintable

Our Feelings Hauora Worksheet

A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.

Our Feelings Hauora Worksheet worksheet preview
Name:Date:

Our Feelings Hauora Worksheet

Feelings are part of being human. There are no wrong feelings. Try the activities, and remember: if a feeling is big or does not go away, tell a trusted adult.

Feelings on the cycling track

At a friendly cycling race, Anahera feels excited at the start. Tevita feels worried about a steep hill. Nathan feels disappointed when his wheel gets a puncture. Their feelings are different, and each feeling is okay.

1.Which feeling word best describes Tevita before the steep hill?
  • Worried
  • Proud
  • Sleepy
2.Match each te reo Māori feeling word to its meaning.
  • koa
  • riri
  • mataku
  • tau
  • calm
  • happy
  • angry
  • afraid
3.Nathan feels disappointed about the puncture. True or false: disappointment is a feeling he is allowed to have.
TrueFalse

Caring for taha hinengaro

Hauora means wellbeing. Taha hinengaro is mental and emotional wellbeing. Taking care of feelings can include noticing them, calming your body and asking for support.

4.Tevita notices his tummy feels tight before the hill. What is one helpful thing he could try?
  • Take slow breaths
  • Push another rider
  • Pretend he never has feelings
5.Anahera is excited and wants to cheer. Choose two kind, safe ways she could show her excitement.
  • Smile and cheer for the riders
  • Tell a trusted adult she feels excited
  • Bump into someone to get attention
  • Shout unkind words
6.If you feel worried or upset, name one trusted adult you could talk to. You may write a role, such as a whānau member or teacher.
7.Complete the plan: When I feel riri (angry), I can instead of hurting someone.
8.Nathan feels sad about stopping to fix his bike. Write one kind thing Anahera could say to him.
9.Imagine a feeling is getting too big to manage alone. What should you do?
  • Tell a trusted adult and ask for help
  • Keep it secret forever
  • Do something unsafe
Draw or write one safe way you could care for your feelings. You could show slow breathing, talking to someone, or taking a quiet break.

3 printable pages

  • Our Feelings Hauora Worksheet, page 1 of 3: Feelings on the cycling track

    Page 1

  • Our Feelings Hauora Worksheet, page 2 of 3: Caring for taha hinengaro

    Page 2

  • Our Feelings Hauora Worksheet, page 3 of 3: 9. Imagine a feeling is getting too big to manage alone. What should you do?

    Page 3

About This Worksheet

Free in Kuraplan

Sign up free, grab the PDF, and customize it for your class.

Print-Ready

Formatted for standard paper. Clean layout, easy to read.

AI-Generated

Created with Kuraplan's AI, designed for real classroom use.

For Teachers & Parents

Use in classrooms, for homework, tutoring, or homeschool.

Need a custom version of this worksheet?

Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.

Generate Custom Worksheets — Free
No credit card Curriculum-aligned Under 60 seconds