💝 Part 1: Characteristics of Healthy Relationships

1. Circle all the characteristics that describe a healthy relationship:

Respect for each other

Controlling behaviour

Trust and honesty

Good communication

Jealousy and possessiveness

Supporting each other's goals

Respecting boundaries

Making all decisions for your partner

2. What does "setting boundaries" mean in a relationship?

🗣️ Part 2: Communication and Conflict Resolution

3. Fill in the blanks about respectful communication:

When having a disagreement, it's important to _________ to the other person's point of view. You should use "I" statements like "I feel _________" instead of blaming language. It's also important to stay _________ and avoid raising your voice or using hurtful words.

4. Which of these is the BEST way to handle conflict in a relationship?

Ignore the problem and hope it goes away

Talk calmly about the issue and listen to each other

Argue loudly until someone gives up

Get friends involved to take sides

5. Describe a time when good communication helped solve a problem (this can be with family, friends, or anyone). What made the communication effective?

⚖️ Part 3: Scenario Analysis

6. Read each scenario and decide if it shows a healthy or unhealthy relationship pattern. Circle your answer and explain why.

Scenario A: Sarah wants to go to the movies with her friends, but her boyfriend Jake says "If you really loved me, you'd spend Saturday night with me instead of them."

Healthy

Unhealthy

Explain your answer: _________________________________________________

Scenario B: When Aroha and Tane disagree about which movie to watch, they take turns choosing and respect each other's preferences.

Healthy

Unhealthy

Explain your answer: _________________________________________________

Scenario C: Mia checks her partner's phone messages and gets upset when they talk to other people.

Healthy

Unhealthy

Explain your answer: _________________________________________________

🌟 Part 4: Well-being and Relationships

7. Match each benefit of healthy relationships with its description:

1. Emotional support

2. Personal growth

3. Stress reduction

4. Increased confidence

A. Feeling valued helps you believe in yourself

B. Having someone to talk to during tough times

C. Learning new things about yourself through others

D. Feeling calmer when you have good support

8. How do healthy relationships contribute to your overall well-being? Give at least two specific examples.

🎯 Part 5: Personal Reflection and Goal Setting

9. Think about your own relationships (friends, family, etc.). What is one relationship skill you would like to improve?

Listening more carefully

Being more supportive

Setting clearer boundaries

Communicating my feelings better

Being more trustworthy

Showing more empathy

Other: ________________________

10. Write a short reflection: What is the most important thing you learned about healthy relationships today? How will you apply this knowledge in your own life?

11. Create a personal goal: Write one specific action you will take this week to improve a relationship in your life.