HealthFreePrintable
Nutrition Label Guide
A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.
Nutrition Label Guide
📊 Part 1: Understanding Nutrition Panel Components
1. What does "serving size" tell us about a food product?
The total amount in the package
The recommended amount to eat in one sitting
The minimum amount you must eat
The weight of the container
2. Energy on nutrition labels is measured in:
Kilojoules (kJ) only
Kilocalories (kcal) only
Both kilojoules (kJ) and kilocalories (kcal)
Grams
3. Which nutrients help build and repair muscles and tissues?
Carbohydrates
Proteins
Fats
Fibre
4. Select all functions of fats in our body:
Provide energy
Help absorb vitamins A, D, E, and K
Insulate and protect organs
Build muscle tissue
5. What is the difference between total carbohydrates and sugars on a nutrition label?
Total carbohydrates include _________________, _________________, and _________________.
Sugars are a _________________ of total carbohydrates that provide _________________ energy.
🔍 Part 2: Nutrient Functions and Health Impact
6. Explain why fibre is important for our digestive health:
7. High sodium intake can lead to which health concern?
Diabetes
High blood pressure
Broken bones
Poor eyesight
8. Match each vitamin/mineral with its primary function:
Calcium
Iron
Vitamin C
Vitamin D
Helps immune system and wound healing
Carries oxygen in blood
Helps calcium absorption
Builds strong bones and teeth
9. When comparing two similar food products, which nutrients should you look for LESS of to make a healthier choice?
10. A food contains 2000kJ per serving. If the recommended daily intake is 8400kJ, what percentage of daily energy does one serving provide?
About This Worksheet
Free in Kuraplan
Sign up free, grab the PDF, and customize it for your class.
Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
Need a custom version of this worksheet?
Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.
Generate Custom Worksheets — Free No credit card Curriculum-aligned Under 60 seconds
