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NZ Nutrition Guidelines Infographic
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NZ Nutrition Guidelines Infographic
🔍 Part 1: Research & Understanding
1. After exploring the Health NZ website, list three key food groups mentioned in the National Nutrition Guidelines:
2. What are the recommended daily servings for vegetables for young adults?
3. Circle the nutrients of concern mentioned in the guidelines (multiple selections allowed):
Saturated fats
Sodium
Added sugars
Protein
Fibre
Trans fats
📊 Part 2: Serving Sizes & Recommendations
4. Fill in the blanks with the correct serving information from the NZ guidelines:
Young adults should consume _______ servings of fruit per day and _______ servings of vegetables. One serving of bread equals approximately _______ slice(s).
5. Match the food items with their correct serving sizes:
1. Milk
2. Cooked rice
3. Cheese
4. Apple
A. 1 medium piece
B. 250ml
C. 40g
D. 1/2 cup
6. Which food group should make up the largest portion of your daily intake according to NZ guidelines?
Dairy products
Vegetables and fruits
Meat and alternatives
Grains and cereals
🎨 Part 3: Infographic Planning
7. Sketch your infographic layout in the box below. Include sections for: Recommended Servings, Nutrients of Concern, and Balanced Eating Tips.
8. List three visual elements you will use to make your infographic engaging for young adults:
9. What colour scheme will you use and why is it appropriate for your target audience?
💡 Part 4: Balanced Eating Tips
10. Check all the balanced eating tips that align with NZ guidelines for young adults:
Choose water as your main drink
Eat takeaways daily for convenience
Include a variety of coloured vegetables
Choose wholegrain options when possible
Limit foods high in saturated fat
Skip breakfast to save time
11. Write one practical tip for young adults about reducing sodium intake:
12. Explain how the NZ nutrition guidelines specifically address the dietary needs of young adults (17-18 years):
🎯 Part 5: Reflection & Application
13. How will you ensure your infographic communicates effectively to your peers? List two specific strategies:
14. What is one key message about nutrition that you want your infographic to emphasise?
15. Rate the importance of following NZ nutrition guidelines for long-term health and well-being:
Very important - essential for lifelong health
Moderately important - helpful but not critical
Slightly important - nice to know but not necessary
Not important - personal choice only
16. Explain your rating choice above:
About This Worksheet
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