Personal Fitness Goals Worksheet

Name:

Date:

🎯 Part 1: Understanding Fitness Goals

1. What is a fitness goal? Choose the best answer:

A) Something you want to achieve to improve your physical health and wellbeing

B) Only for professional athletes

C) Something that must be very difficult

D) Only about losing weight

2. Which of these are examples of SHORT-TERM fitness goals? (Tick all that apply)

Walking 30 minutes, 3 times this week

Running a half-marathon in 8 months

Doing 20 push-ups by the end of next month

Joining the school rugby team next year

Drinking 2 litres of water daily for the next 2 weeks

3. How long is a typical short-term fitness goal?

A) 1-2 days

B) 4-6 weeks

C) 6 months or more

D) 2-3 years

4. Why are fitness goals important for hauora (wellbeing)? Explain in 1-2 sentences:

💪 Part 2: Your Personal Fitness Goals

5. Write ONE short-term fitness goal you would like to achieve in the next 4-6 weeks:

My short-term goal: ________________________________

6. Write ONE long-term fitness goal you would like to achieve in 6 months or more:

My long-term goal: ________________________________

7. List THREE specific steps you can take to start working towards your short-term goal:

Step 1: _____________________________________________

Step 2: _____________________________________________

Step 3: _____________________________________________

8. How will you know when you have achieved your short-term goal? What will you measure or track?

9. What might make it challenging to achieve your fitness goals? List 2 potential obstacles:

Challenge 1: _______________________________________

Challenge 2: _______________________________________

🤝 Part 3: Teamwork and Support

10. How could working with others (friends, whānau, classmates) help you achieve your fitness goals?

11. Which aspects of hauora (wellbeing) could your fitness goals help improve? (Tick all that apply)

Taha tinana (physical wellbeing)

Taha hinengaro (mental/emotional wellbeing)

Taha whakapapa (social wellbeing)

Taha wairua (spiritual wellbeing)

12. Homework Tracker: Choose ONE fitness activity related to your short-term goal that you will do before the next lesson. Write it here:

Activity I will do: ___________________________________

When I will do it: ___________________________________

Personal Fitness Goals Worksheet

Personal Fitness Goals Worksheet

🎯 Part 1: Understanding Fitness Goals

💪 Part 2: Your Personal Fitness Goals

🤝 Part 3: Teamwork and Support

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