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Healthy vs. Unhealthy Choices
A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.
Healthy vs. Unhealthy Choices
📚 Part 1: Choosing Healthy or Unhealthy
1. Which breakfast choice is the healthiest?
Toast with mashed avocado and a banana
Chocolate bar and a fizzy drink
Hot chips and a milkshake
Lollies and sweetened cereal
2. Check all the healthy snacks:
Apple slices
Potato chips
Greek yoghurt (plain)
Lollies (sweets)
Carrot sticks
3. Which drink is the healthiest to choose most often?
Water
Fruit drink with added sugar
Regular soft drink
Energy drink
4. Which is an unhealthy eating habit?
Skipping breakfast often
Packing a school lunch with salad and lean protein
Drinking water during the day
Eating fruit for dessert
✏️ Part 2: Think and Explain
5. Match each food to Healthy or Unhealthy. Draw a line from the food on the left to the correct column on the right.
A. Grilled chicken salad
B. Hot chips
C. Plain yoghurt with berries
D. Chocolate-coated biscuits
1. Healthy
2. Unhealthy
6. Name two healthy foods you could choose for lunch and explain why.
7. Suggest one small change to make an unhealthy meal healthier (for example, change fries to ___________).
8. Draw a balanced lunch plate showing vegetables, protein, and a healthy grain.
About This Worksheet
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