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Healthy Choices and Wellbeing

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Healthy Choices and Wellbeing

Wellbeing and healthy choices

Wellbeing includes how we care for our bodies, thoughts and feelings, relationships, and sense of connection. Other people and situations can affect our decisions. Taking a moment to consider what might happen next can help us choose a safe and respectful action.

Match each term with its meaning. Write the correct letter beside each term.

1.Match wellbeing, influence, choice, consequence, and support to the definitions below.

Wellbeing
Influence
Choice
Consequence
Support

B. Help or encouragement that can come from other people
E. How well a person is doing across different parts of life
D. A result that follows an action
A. A decision between possible actions
C. Something that can affect how a person thinks or acts

2.Which actions are likely to help support wellbeing? Select all that apply.

Getting enough rest
Talking with a trusted person when something is difficult
Pretending that difficult feelings never happen
Choosing a type of movement you enjoy

Thinking through decisions

For each situation, suggest one safe choice, a possible result of that choice, and a suitable person or service for support. You can use general examples and do not need to share private details.

3.During lunch, a group invites you to leave the school grounds without permission. What is one safe choice you could make, what might happen as a result, and who could you ask for support?

4.You have been feeling tired and finding it hard to focus on your learning. What is one helpful action you could take, one possible result, and a person or service that could support you?

5.A classmate shares a hurtful message about someone and asks you to send it on. What could you do instead, what might happen, and who could help?

Wellbeing check-in and reflection

You may respond privately or use general examples. There is no need to disclose personal information. If you need help, consider speaking with a trusted adult or appropriate service.

6.For each area, choose the description that fits best today: physical wellbeing (body and energy), mental and emotional wellbeing (thoughts and feelings), social wellbeing (relationships and connection), and spiritual wellbeing (meaning, values, culture, or belonging). Then name one safe action that could support wellbeing.

7.Write one question you could ask yourself before making a decision that may affect your wellbeing.