🏃‍♀️ Part 1: Understanding SMART Goals

S = ________________

M = ________________

A = ________________

R = ________________

T = ________________

🤔 Part 2: Self-Reflection and Assessment

Cardiovascular endurance (running, cycling): ___/5

Muscular strength (lifting, push-ups): ___/5

Flexibility (stretching, yoga): ___/5

Balance and coordination: ___/5

Overall fitness: ___/5

🎯 Part 3: Creating Your SMART Fitness Goal

Specific: What exactly will you do? ________________________________

Measurable: How will you track progress? (time, distance, repetitions, etc.) ________________________________

Achievable: Is this realistic for your current fitness level? ________________________________

Relevant: Why is this goal important to you? ________________________________

Time-bound: When will you achieve this goal? ________________________________

👥 Part 4: Partner Feedback and Accountability

Is the goal specific enough? What exactly will you be doing?

How will you measure progress? What numbers or milestones will show improvement?

Is the timeframe realistic? Can this be achieved in the time given?

Why is this goal relevant to you? What motivates you to achieve it?

📝 Part 5: Final Reflection and Action Plan

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