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Sprint Skills Basics
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Sprint Skills Basics
🏃♂️ Part 1: Sprint Starting Position
1. What makes a good starting position for sprinting? Tick all the correct answers:
One foot forward, one foot back
Both feet together side by side
Knees bent and ready
Standing up straight and tall
2. When you are in your starting position, where should your hands be?
On your hips
Ready to push off or on the ground
Above your head
Behind your back
3. Draw yourself in a good starting position for sprinting:
💨 Part 2: Running Form and Breathing
4. How should your arms move when you sprint?
Swing side to side across your body
Keep them still by your sides
Swing front to back with elbows bent
Hold them up high above your head
5. What is the best way to breathe when sprinting?
Breathe in through your _____________ and out through your _____________.
6. Complete this sentence about good sprinting:
When I sprint, I should take _____________ and _____________ steps.
7. Why is it important to use good breathing when you run?
⭐ Part 3: GREAT Values in Sprinting
8. How can you show "Respect" during sprint practice? Write one way:
9. Match the GREAT value to how you can use it in sprinting:
Give it a go
Teamwork
Excellence
Try your best running form
Cheer for your friends
Try even if it feels hard
10. What is one thing you want to practise more in your sprinting?
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