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Feelings and Daily Reflection

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Feelings and Daily Reflection

Feelings can change during the day. Read the mini-story, then use its clues and your own ideas to reflect. You may write about a small, everyday moment. You do not have to share anything private.

Read: The Rainy Recess

Logan had been looking forward to recess all morning. Just as her class lined up, rain began tapping on the windows. Recess moved indoors, and Logan felt disappointed. She took a slow breath and joined a table where two classmates were building a tall block tower. When the tower wobbled, Logan suggested making its base wider. The tower stood! The group cheered. Logan still wished it were sunny, but she felt proud and glad she had joined in. On the way home, she decided to ask a friend to play a board game tomorrow.

Find the Feeling Clues

Use details from the story to explain your thinking.

1.At first, Logan felt disappointed. Which event most likely caused that feeling?
  • The rain moved recess indoors.
  • Her class cheered for the tower.
  • She planned a game for tomorrow.
2.What did Logan do after she felt disappointed? Name one action from the story.
3.By the end of the story, Logan felt proud and glad. What clue shows why she felt proud?
4.Put the events in order by writing 1, 2, and 3: ___ Logan joined the block-building table. ___ Rain began before recess. ___ Logan planned to ask a friend to play tomorrow.

Reflect on Your Day

There is no single right feeling or story. Choose details you are comfortable writing about.

5.Choose one word for how you feel right now: calm, excited, tired, worried, cheerful, frustrated, or another word. Write your feeling word and one clue that helped you choose it.
6.Think of one moment today that you would like to remember. What happened, and how did you feel?
7.If something was tricky today, what is one helpful thing you could try next time? You may write "nothing tricky today" if that fits.
8.Imagine your day is a book chapter. Write a short chapter title that matches one moment from your day.
9.Write a three-sentence reflection about a moment today. Sentence 1: tell what happened. Sentence 2: name how you felt. Sentence 3: tell what you might do next. Use a feeling word and an action word.

3 printable pages

  • Feelings and Daily Reflection, page 1 of 3: Read: The Rainy Recess, Find the Feeling Clues

    Page 1

  • Feelings and Daily Reflection, page 2 of 3: Reflect on Your Day

    Page 2

  • Feelings and Daily Reflection, page 3 of 3: 7. If something was tricky today, what is one helpful thing you could try next time?

    Page 3

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