HealthFreePrintable
Navigating Social Media
A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.
Navigating Social Media
📱 Part 1: Social Media Impact
1. Which of these is a POSITIVE effect of social media on mental health?
Comparing yourself to others constantly
Connecting with friends and family
Spending 8 hours a day scrolling
Reading mean comments about yourself
2. Check ALL the ways social media can negatively impact mental health:
Cyberbullying
Fear of missing out (FOMO)
Learning new skills
Comparing yourself to others
Sleep problems from late-night scrolling
3. What is a healthy amount of social media use per day for teens?
1-2 hours
6-8 hours
All day long
Only during meals
4. Fill in the blanks:
Social media can help us stay _____________ with friends, but it can also cause _____________ when we compare ourselves to others.
🧠 Part 2: Personal Reflection
5. Describe one positive way you have used social media:
6. What is one strategy you can use to maintain good mental health while using social media?
7. List three warning signs that social media might be negatively affecting someone's mental health:
1. _________________________________________________
2. _________________________________________________
3. _________________________________________________
8. Create a "Social Media Wellness Plan" - write 2-3 rules you would follow to use social media in a healthy way:
Rule 1: ___________________________________________
Rule 2: ___________________________________________
Rule 3: ___________________________________________
💡 Part 3: Critical Thinking
9. A friend tells you they feel sad after looking at social media because everyone else seems happier than them. What advice would you give them?
10. Extension Activity: Design a social media post that promotes positive mental health. What would your caption say?
About This Worksheet
Free in Kuraplan
Sign up free, grab the PDF, and customize it for your class.
Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
Need a custom version of this worksheet?
Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.
Generate Custom Worksheets — Free No credit card Curriculum-aligned Under 60 seconds
More Health Worksheets
5th Grade
Health Habits Bingo
Free
9th Grade
Healthy Friendships and Boundaries
Free
4th Grade
Understanding Physical Health
Free
9th Grade
Physical Health Exit Ticket
Free
3rd Grade–5th Grade
Computer Health Match
Free
8th Grade–9th Grade
Healthy Relationship Power Balance
Free
7th Grade
Healthy Living Introduction
Free
9th Grade