Fitness Testing Baseline

Name:

Date:

🏃‍♀️ Part 1: Recording Your Fitness Test Results

1. Cardiovascular Endurance Test (20m Shuttle Run or Cooper Test)

Number of laps completed: _________ OR Distance covered in 12 minutes: _________ metres

2. Muscular Strength Test (Push-ups or Standing Long Jump)

Push-ups completed: _________ OR Long jump distance: _________ metres

3. Flexibility Test (Sit-and-reach)

Distance reached: _________ centimetres

4. Body Composition (BMI Calculation)

Height: _________ cm Weight: _________ kg BMI: _________

5. How did you feel during the fitness testing? Circle all that apply:

Confident

Challenged

Motivated

Tired

Proud of my effort

Nervous

6. Which fitness component do you feel is your strongest area? Explain why.

7. Which fitness component would you most like to improve? Why is this important for your hauora (wellbeing)?

8. Write one SMART fitness goal based on your baseline results. Remember: Specific, Measurable, Achievable, Relevant, Time-bound.

9. How does improving your fitness connect to the four dimensions of hauora?

Taha tinana (physical): _________________________________

Taha hinengaro (mental): _________________________________

Taha whānau (social): _________________________________

Taha wairua (spiritual): _________________________________

10. What activities could you do in the Hokianga environment to work towards your fitness goal?