PEFreePrintable
Mental Health Baseline Assessment
A free pe worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.
Mental Health Baseline Assessment
🧠 Part 1: Mental Health Knowledge
1. Mental health refers to:
Only people with serious mental illness
Our emotional, psychological and social wellbeing
Something that only affects adults
Physical fitness and exercise
2. Which of these are normal emotions that everyone experiences? (Select all that apply)
Sadness
Anxiety
Joy
Anger
3. Stress can be:
Always harmful
Sometimes helpful in small amounts
Only experienced by weak people
Completely avoidable
4. True or False: People with mental health challenges can recover and live fulfilling lives.
True
False
🤝 Part 2: Help-Seeking and Support
5. If a friend was showing signs of depression, what would be the BEST first step?
Tell them to "just think positive"
Listen without judgement and encourage them to seek help
Ignore it because it's not your problem
Try to solve all their problems yourself
6. Which are appropriate sources of mental health support for young people in Australia? (Select all that apply)
School counsellor
Trusted family member
GP (family doctor)
Kids Helpline
7. It's important to seek help for mental health concerns because:
It shows you are weak
Early support can prevent problems from getting worse
You should only get help in emergencies
Mental health problems always go away on their own
💭 Part 3: Scenarios and Reflection
8. Sarah has been feeling overwhelmed with schoolwork and friendship drama. She's been sleeping poorly and feels anxious most days. What should she do?
Keep it to herself and hope it passes
Talk to a trusted adult about how she's feeling
Quit all her activities immediately
Assume this is just normal teenage stress
9. Major life changes (like starting high school, family divorce, moving house) can:
Never affect mental health
Impact mental health and require adjustment strategies
Only affect people who are already unwell
Always lead to mental illness
10. What is one thing you already do to look after your mental wellbeing?
11. Complete this sentence: "Learning about mental health is important because..."
About This Worksheet
Free in Kuraplan
Sign up free, grab the PDF, and customize it for your class.
Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
Need a custom version of this worksheet?
Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.
Generate Custom Worksheets — Free No credit card Curriculum-aligned Under 60 seconds
More PE Worksheets
Foundation
Exploring Historical Perspectives
Free
Year 6
Fraction, Decimal, Percentage Problems
Free
Year 6
Copy of Fractions, Decimals, Percentages Activity
FreeYear 6
Fractions, Decimals, Percentages Activity
Free
Year 3
Pests of Aotearoa Worksheet
Free
Year 3
Introduced Pests in Aotearoa
Free
Year 3
Shapes: 2D and 3D Exploration
Free
Year 10