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Self-Regulation Skills Worksheet
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Self-Regulation Skills Worksheet
🧠 Part 1: Understanding Emotions & Self-Control
1. When I feel angry or frustrated, what happens to my body? (Check all that apply)
My heart beats faster
My muscles feel tight
I want to move around or fidget
I feel hot or sweaty
2. Which strategy shows Mauri Tu (standing strong with self-control)?
Calling someone names when upset
Taking 5 deep breaths before reacting
Throwing something across the room
Ignoring the teacher completely
3. When I need to calm down during class, I can:
Ask for a 2-minute break
Start talking loudly to my friends
Use my breathing technique
Both A and C
4. Fill in the blank: When I show respect to my peers and teachers, I am practicing _________________ (connecting with people in a good way).
Answer: Mauri _________________
💬 Part 2: Respectful Communication
5. Write ONE respectful way to ask for help when you don't understand the lesson:
6. If a classmate is annoying you, what is a respectful response that shows Mauri Tangata?
7. Complete this sentence: "When I engage properly in lessons, I am showing Mauri Matauranga because I am _______________."
valuing learning and knowledge
trying to be the smartest
showing off to my friends
avoiding getting in trouble
🌟 Part 3: My Self-Regulation Plan
8. My personal "cool down" strategy when I feel overwhelmed is:
9. One way I will show Mauri Ora (wellbeing for everyone) in class this week:
10. Draw or write about a time when good self-control helped you or someone else:
About This Worksheet
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