🧘‍♀️ Part 1: Planning Your Yoga Sequence

1. What does "flow" mean in yoga? Choose the best answer:

Moving as fast as possible between poses

Smooth, mindful transitions between poses

Holding each pose for exactly 30 seconds

Only doing standing poses

2. Select 4-6 yoga poses from the list below that you would like to include in your personal sequence. Check all that you choose:

Mountain Pose (Tadasana)

Downward Facing Dog

Warrior I

Warrior II

Tree Pose

Child's Pose

Cat-Cow Stretch

Cobra Pose

Triangle Pose

Seated Forward Fold

📝 Part 2: Designing Your Flow

3. Write your chosen poses in the order you want to perform them. Think about smooth transitions between each pose:

Pose 1: _________________________________

Pose 2: _________________________________

Pose 3: _________________________________

Pose 4: _________________________________

Pose 5: _________________________________

Pose 6: _________________________________

4. Describe how you will transition from your first pose to your second pose:

5. Which transition in your sequence do you think will be the most challenging? Why?

🎨 Part 3: Visual Planning

6. Draw or sketch your yoga sequence below. Use simple stick figures to show the flow from one pose to the next:

7. Add arrows or notes to show how you will move between poses smoothly:

🌟 Part 4: Reflection and Wellness

8. Match the yoga benefits with their descriptions:

1. Physical Wellness

2. Mental Wellness

3. Emotional Wellness

4. Social Wellness

A. Feeling calm and reducing stress

B. Improved flexibility and strength

C. Better mood and self-confidence

D. Connecting with others in class

9. How do you think creating your own yoga sequence will benefit your personal wellness? Explain your answer:

10. What breathing technique will you use during your flow to help maintain smooth transitions?

11. After practising your sequence, rate how you felt (circle one number):

Relaxed: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Confident: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Focused: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

12. What would you change about your sequence next time? Why?

Create Your Yoga Flow

Create Your Yoga Flow

🧘‍♀️ Part 1: Planning Your Yoga Sequence

📝 Part 2: Designing Your Flow

🎨 Part 3: Visual Planning

🌟 Part 4: Reflection and Wellness

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