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Mindfulness and Meditation Techniques
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Mindfulness and Meditation Techniques
🧘 Part 1: Understanding Mindfulness
1. What is mindfulness? Circle the best definition:
Thinking about the future and making plans
Present moment awareness without judgement
Remembering past events clearly
Solving problems quickly
2. Which of the following are benefits of mindfulness? Check all that apply:
Reduces stress
Improves concentration
Makes you taller
Enhances emotional wellbeing
Helps manage emotions
Increases physical strength
🌬️ Part 2: Mindfulness Techniques
3. Match each mindfulness technique with its description:
1. Breath Awareness
2. Body Scan
3. Positive Affirmations
A. Noticing sensations in different body parts
B. Focusing attention on natural breathing
C. Repeating calming phrases like "I am present"
4. Fill in the blanks about breath awareness:
During breath awareness, we focus our _____________ on our natural _____________. We don't try to _____________ our breathing, just _____________ it as it is.
5. Describe what happens during a body scan meditation:
💭 Part 3: Personal Reflection
6. How did you feel during today's guided meditation? Circle all that apply:
Calm
Relaxed
Restless
Focused
Distracted
Peaceful
Confused
7. Was it difficult or easy to keep your attention focused during meditation? Explain why:
8. Which mindfulness technique did you prefer and why?
🌟 Part 4: Applying Mindfulness in Daily Life
9. List three situations where mindfulness techniques might help you manage emotions or stress:
10. How might you use mindfulness techniques outside the classroom? Give specific examples:
11. Create your own positive affirmation that you could use during meditation:
12. Draw or design a peaceful place where you might practise mindfulness:
🎯 Part 5: Goal Setting
13. How often would you like to practise mindfulness? Circle one:
Daily
A few times per week
Once a week
When I feel stressed
I'm not sure yet
14. Set a personal goal for using mindfulness techniques over the next week:
15. What questions do you still have about mindfulness or meditation?
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