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Emotion Identification Worksheet

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Emotion Identification Worksheet

Happy and sad face emojis

😊 Part 1: Recognising Emotions

1. Tick all the emotions you have felt today:

Happy

Sad

Angry

Surprised

Scared

Calm

Excited

Worried

2. Which emotion do you feel most often?

Happy

Calm

Excited

Other: _________________________________________________________________________

3. Why do you think emotions are important for people?

They help us understand how we feel

So we can ignore them

They help us connect with others

We can use them to blame our actions

✏️ Part 2: Sharing Your Experiences

4. Choose one emotion from Part 1 and write about a time you felt that way:

I felt _________________ when ____________________________________________________________

5. Draw a picture or write more about that experience:
6. How did that emotion affect what you did or said?

🎯 Part 3: Reflection

7. Fill in the blanks:

It's ________ to feel different emotions because they are all ________. When I understand my emotions, I can ________ them better.

Word bank: normal, manage, okay

8. What is one thing you learned about emotions today?

About This Worksheet

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