🍎 Part 1: Nutrition Myth Busting

Instructions: Circle True or False for each nutrition statement.

1. Eating carrots helps improve your eyesight.

True

False

2. You need to drink 8 glasses of water every day.

True

False

3. All fats are bad for your health.

True

False

4. Eating breakfast helps you concentrate better at school.

True

False

🥗 Part 2: The Five Food Groups

Instructions: Match each food item to its correct food group by drawing a line.

1. Chicken breast

2. Brown rice

3. Broccoli

4. Milk

5. Apple

A. Fruits

B. Vegetables & legumes

C. Grains & cereals

D. Lean meats & alternatives

E. Dairy & alternatives

🍽️ Part 3: Healthy Food Choices

Instructions: Tick all the foods that are considered healthy choices for a balanced diet.

Wholegrain bread

Soft drink

Grilled fish

Chocolate biscuits

Fresh strawberries

Potato chips

Greek yoghurt

Steamed vegetables

🌟 Part 4: Design Your Healthy Plate

Draw and label a balanced meal on the plate below. Include foods from at least 4 of the 5 food groups.

List the food groups you included in your meal:

💪 Part 5: Nutrition and Wellbeing

Fill in the blanks using the words from the box below:

Word Bank: energy, mood, concentrate, friends, healthy, exercise

Eating __________ foods gives our body the __________ it needs to play and learn. Good nutrition helps improve our __________ and makes us feel happier. When we eat well, we can __________ better in class and have more fun with our __________. A balanced diet also helps our body recover after __________.