Nutrition and Health Basics
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Nutrition and Health Basics
A lunch plan for the sports afternoon
Isla is helping plan a shared lunch before a sports afternoon. She suggests wholegrain wraps with chicken and salad, a tub of yoghurt, oranges to share and water. Her friend Kai eats vegetarian food, so Isla also offers hummus and chickpeas. The group checks food labels for allergy information and keeps chilled foods cool.
- Wholegrain wrap
- Orange
- Lettuce and tomato
- Yoghurt
- Chicken
- Fruit
- Lean meats and poultry, fish, eggs, tofu, nuts, seeds and legumes/beans
- Milk, yoghurt, cheese and/or alternatives
- Grain (cereal) foods
- Vegetables and legumes/beans
- It includes a variety of foods from several food groups and offers a vegetarian alternative.
- It contains only one kind of food, which is always best.
- Everyone must eat exactly the same foods.
- Water is not needed when playing sport.
- Water
- Soft drink
- An energy drink
- A large sweetened iced drink
2 printable pages
Page 1
Page 2
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