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Feelings and Triggers Worksheet

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Feelings and Triggers Worksheet worksheet preview

Feelings and Triggers Worksheet

Emotions and feelings illustration

😊 Section A: My Feelings Cards

You can draw instead of writing if you prefer.

1. Happy

I feel happy when _________________________________

2. Excited

I feel excited when _________________________________

3. Sad

I feel sad when _________________________________

4. Worried

I feel worried when _________________________________

5. Angry

I feel angry when _________________________________

6. Scared

I feel scared when _________________________________

🎯 Section B: Trigger → Emotion

Read each situation. Write the emotion you might feel and underline the trigger (what caused it).

1. You are waiting to hear if you have a role at school (e.g. Sports Captain)

I might feel: ___________________

2. Someone accidentally bumps into you and you drop your lunch.

I might feel: ___________________

3. Your friends are playing a game but don't invite you to join.

I might feel: ___________________

4. There is a very loud, sudden noise during quiet reading time.

I might feel: ___________________

5. You lose a game you really wanted to win.

I might feel: ___________________

6. Someone says something unkind about your work.

I might feel: ___________________

🎭 Section C: My Trigger Role-Play Plan

Choose one trigger from Section B and complete this plan:

Trigger (what happened):
Emotion (what I felt):
Body (what I notice in my body):
Thought/Action (what I could do next):
Help I can ask for (in my scenario):

Teacher

Friend

Family member

Other: _______________

🎫 Section D: Exit Ticket

An emotion I noticed today was:

_________________________________________________

A trigger for that emotion is:

_________________________________________________

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