🧠 Part 1: Understanding Mental Health

1. What does positive mental health mean to you?

2. Circle all the strategies that can help promote positive mental health:

Regular physical activity

Mindfulness and meditation

Healthy sleep routines

Pursuing hobbies and interests

Connecting with friends and family

Eating nutritious foods

Spending time in nature

3. How do friends influence our wellbeing?

🤝 Part 2: Supporting Friends

4. Match the supportive friendship actions with their descriptions:

1. Active listening

2. Showing empathy

3. Encouraging help-seeking

4. Being non-judgmental

A. Understanding and sharing feelings

B. Supporting friends to talk to trusted adults

C. Giving full attention without interrupting

D. Accepting friends without criticism

5. Describe a time when a friend supported you or when you supported a friend:

🏥 Part 3: Community Resources

6. Fill in the blanks about mental health support services:

If I or a friend needed mental health support, I could contact:

• School counsellor: ________________________

• Kids Helpline: ________________________

• Lifeline: ________________________

• Local mental health service: ________________________

7. When might someone need to access community mental health resources? (Check all that apply)

Feeling overwhelmed by stress

Experiencing persistent sadness

Having trouble sleeping regularly

Feeling anxious about school or social situations

Needing someone to talk to outside family/friends

Supporting a friend who is struggling

📋 Part 4: My Personal Action Plan

8. Self-Care Strategies - List 3 specific self-care practices you will adopt:

Strategy 1: ________________________________________________

How often: ________________________________________________

Strategy 2: ________________________________________________

How often: ________________________________________________

Strategy 3: ________________________________________________

How often: ________________________________________________

9. Supporting Friends - How will you actively support your friends' mental health?

10. Creating Positive Environments - How can you contribute to positive mental health at school and home?

🎯 Part 5: SMART Goals

11. Create one SMART goal for your mental health (Specific, Measurable, Achievable, Relevant, Time-bound):

Specific: What exactly will you do? ________________________________

Measurable: How will you track progress? ________________________________

Achievable: Is this realistic for you? ________________________________

Relevant: Why is this important? ________________________________

Time-bound: When will you achieve this? ________________________________

12. My commitment - Choose one aspect of your action plan to focus on this week:

💭 Part 6: Reflection

13. How confident do you feel about implementing your mental health action plan?

Very confident

Somewhat confident

Not very confident

Need more support

14. What is one thing you learned today about mental health and friendships?

15. How will you remember to practice self-compassion and positive intentions?

Mental Health Action Plan

Mental Health Action Plan

🧠 Part 1: Understanding Mental Health

🤝 Part 2: Supporting Friends

🏥 Part 3: Community Resources

📋 Part 4: My Personal Action Plan

🎯 Part 5: SMART Goals

💭 Part 6: Reflection

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