🤝 Part 1: Understanding Relationships and Mental Health

1. Circle all the types of relationships that can affect your mental wellbeing:

Family relationships

Friendships

Peer relationships at school

Teacher-student relationships

Online relationships

2. How can positive relationships help your mental wellbeing? Give three examples:

3. True or False: Unhealthy relationships can cause stress and affect your mental health.

True

False

✅ Part 2: Healthy vs Unhealthy Relationships

4. Complete the T-chart below by listing characteristics of healthy and unhealthy relationships:

Healthy Relationships

Unhealthy Relationships

5. Match the relationship behaviours with their impact on mental wellbeing:

1. Active listening

2. Constant criticism

3. Showing support

4. Ignoring feelings

5. Sharing and caring

A. Increases stress and anxiety

B. Builds trust and confidence

C. Makes you feel valued

D. Causes loneliness and sadness

E. Strengthens emotional connection

💬 Part 3: Communication Skills

6. Fill in the blanks about effective communication strategies:

When resolving conflicts, it's important to use _______ statements instead of blaming others. You should maintain _______ contact and use a _______ tone of voice. _______ listening means paying full attention to what the other person is saying.

7. Which of these are examples of "I" statements? (Check all that apply)

"I feel upset when you interrupt me"

"You always make me angry"

"I would appreciate it if you listened to me"

"You never understand anything"

"I feel confused about what happened"

8. Describe three active listening skills you can use to improve your relationships:

🎭 Part 4: Conflict Resolution Scenarios

9. Read this scenario and write how you would handle it using positive communication:

Scenario: Your best friend has been ignoring you at school and you don't know why. You feel hurt and confused.

10. Choose the best conflict resolution strategy for this situation:

Situation: Your sibling borrowed your favourite jumper without asking and got it dirty.

Yell at them and demand they replace it immediately

Say "I feel frustrated that you took my jumper without asking. Can we talk about this?"

Ignore them and take something of theirs

Tell your parents to punish them

🪞 Part 5: Personal Reflection

11. Reflect on your own relationships. How do they affect your mental wellbeing?

12. What are three strategies you can use to improve or maintain positive relationships in your life?

13. If you were supporting a friend who was struggling with a difficult relationship, what advice would you give them?

🎯 Part 6: Action Planning

14. Think of one relationship in your life that you'd like to improve. What specific actions will you take?

Relationship: ________________________

Current challenge:

My action plan:

15. Who can you talk to if you need support with relationship difficulties? List three people or services:

Relationships and Mental Wellbeing

Relationships and Mental Wellbeing

🤝 Part 1: Understanding Relationships and Mental Health

✅ Part 2: Healthy vs Unhealthy Relationships

Healthy Relationships

Unhealthy Relationships

💬 Part 3: Communication Skills

🎭 Part 4: Conflict Resolution Scenarios

🪞 Part 5: Personal Reflection

🎯 Part 6: Action Planning

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