Part 1: Understanding Mental Health

Mental health is part of overall health. Everyone has feelings, and it is normal to have difficult days. Support can help when problems continue or affect daily life.

1. What does mental health describe?

Only whether someone feels happy

A person’s emotional, psychological and social wellbeing

Physical fitness only

2. Which experience may be a sign that someone needs extra support?

Feeling worried for a short time before a test

Ongoing sadness or worry that makes everyday activities difficult

Enjoying time with friends

3. Anxiety can include:

Ongoing worry, fear or nervousness

Always feeling relaxed

Never having any thoughts

4. Which actions can support positive mental health? Choose all that apply.

Talking to a trusted person

Getting enough sleep and regular physical activity

Keeping every problem secret

Taking time to relax and connect with others

Part 2: Thinking and Responding

5. Why is it important to seek help when mental health difficulties continue?

6. Name two trusted people or services someone could talk to about their mental health.

7. Write one respectful way to respond if a friend says they are struggling.

Part 3: Applying Your Knowledge

8. A student has felt very worried for several weeks and has stopped enjoying activities. What could they do next?

9. Create a personal wellbeing plan. Include one person to contact, one healthy activity and one calming strategy.

Remember: Asking for help is a sign of strength. In Australia, Lifeline is available on 13 11 14 and Kids Helpline is available on 1800 55 1800. If someone is in immediate danger, call 000.