Reading Food Labels and Key Nutrients (detailed) — free printable diagram

About this illustration

A detailed, fully labelled educational infographic titled 'Reading Food Labels and Key Nutrients'. It contains three main sections: (1) an annotated nutrition information panel showing a sample food label with serving size, energy, protein, total fat, saturated fat, carbohydrates, sugars, dietary fibre, and sodium, with callout boxes explaining each component and the % Daily Intake column; (2) a '6 Key Nutrients' panel illustrating protein, carbohydrates, fats, vitamins, minerals, and water with icons and brief descriptions; and (3) a 'How to Use Food Labels' five-step process: check the serving size, compare nutrients, use % daily intake, compare similar products, and eat a variety of foods.

How to use

1. 1Right-click the image and choose “Save image as”, or use the download button.
2. 2Use it in your classroom worksheets, slides or printables — free under CC BY-NC 4.0.
3. 3Attribute as “Image by Kuraplan” or link back to kuraplan.com. Not for commercial resale.