🏃‍♂️ Part 1: My Fitness Assessment Results

Test completed:

Push-ups Wall-sit

My result: _____________ (number completed or seconds held)

Test completed:

1-minute step test Shuttle run

My result: _____________ (steps completed or laps/time)

My reach distance: _____________ centimetres

💭 Part 2: Reflection and Goal Setting

My goal: I will improve my _________________ by _________________

How I will achieve this: _________________________________________________

🔬 Part 3: Extension Activities (Optional)

Strength benefits:

1. _________________________________________________________________

2. _________________________________________________________________

Endurance benefits:

1. _________________________________________________________________

2. _________________________________________________________________

Flexibility benefits:

1. _________________________________________________________________

2. _________________________________________________________________