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Nutrition and Food Groups
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Nutrition and Food Groups
🥗 Part 1: Food Groups Knowledge
1. How many main food groups are there in New Zealand's food guidance?
3
4
5
6
2. Which food group provides the most energy for your body?
Vegetables and fruit
Grains
Protein foods
Dairy
3. Which foods are good sources of protein? (Select all that apply)
Fish
Eggs
Bread
Beans
Chicken
4. Complete this sentence: Eating a balanced diet helps support our _____________ (holistic well-being).
The Māori word is: _______________
🍽️ Part 2: Build Your Balanced Plate
5. Draw or list foods for each section of a balanced plate:
Vegetables and Fruit (half your plate):
Grains (quarter of your plate):
Protein Foods (quarter of your plate):
Dairy or alternatives:
Healthy drink choice:
💭 Part 3: Personal Reflection
6. Name one traditional food from your culture or family. Which food group does it belong to?
7. How does good nutrition help you in your daily activities? Give two examples.
8. What is one healthy food choice you can make this week?
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