Teen Nutrition Basics

Name:

Date:

🍎 Part 1: Nutrition Knowledge

1. Which food groups should teens include in a balanced diet? (Check all that apply)

Carbohydrates

Proteins

Fruits and vegetables

Dairy products

Healthy fats

Sugary snacks

2. Why is calcium especially important for teenagers?

It helps with energy levels

It supports strong bone development during growth

It improves concentration

It prevents colds and flu

3. How does good nutrition affect mental health in teens?

It has no effect on mental health

It can improve focus, mood, and brain function

It only affects physical health

It makes you feel tired

4. Fill in the blanks:

During adolescence, teens need extra __________ for strong bones and __________ for energy and growth. A balanced diet should include a __________ of foods from all food groups.

🥗 Part 2: Meal Planning

5. Design a balanced breakfast for a teenager. List foods from at least 3 different food groups and explain why each is important:

6. Compare these two lunch options. Circle the healthier choice and explain why:

Option A: Meat pie, fizzy drink, chocolate bar

Option B: Chicken and salad sandwich, apple, milk

7. What is one change you could make to your current eating habits to improve your nutrition? Explain how this change would benefit your health:

🧠 Part 3: Critical Thinking

8. Your friend says "I don't need to worry about nutrition because I'm young and healthy." How would you respond to help them understand the importance of good nutrition for teenagers?

9. Many food advertisements target teenagers. Name one strategy advertisers use to make unhealthy foods seem appealing, and suggest how teens can make better food choices:

🔑 Answer Key

1. Food groups to include:

Correct answers: Carbohydrates, Proteins, Fruits and vegetables, Dairy products, Healthy fats.
Explanation: These food groups provide essential nutrients for growth and development.

2. Importance of calcium:

Correct answer: It supports strong bone development during growth.
Explanation: Calcium is crucial for building bone density during the teenage years.

3. Nutrition and mental health:

Correct answer: It can improve focus, mood, and brain function.
Explanation: Good nutrition supports cognitive function and emotional well-being.

4. Fill in the blanks:

Correct answers: calcium, energy, variety.
Explanation: Teens need calcium for bone health and a variety of foods for balanced nutrition.

5. Balanced breakfast:

Answers will vary. Example: Oatmeal (carbohydrates), eggs (proteins), and fruit (vitamins).
Explanation: Each food group contributes to a balanced meal.

6. Healthier lunch option:

Correct answer: Option B.
Explanation: Option B includes lean protein, fruits, and vegetables, while Option A is high in unhealthy fats and sugars.

7. Change in eating habits:

Answers will vary. Example: Reducing sugary snacks.
Explanation: This change can lead to better energy levels and overall health.

8. Responding to a friend:

Answers will vary. Example: "Good nutrition helps maintain energy and supports long-term health."
Explanation: Emphasizing the importance of nutrition even when young.

9. Advertising strategies:

Answers will vary. Example: Use of colorful packaging and celebrity endorsements.
Explanation: Teens can be encouraged to read labels and choose healthier options.