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Ti Uru Reflection Worksheet
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Ti Uru Reflection Worksheet
🏃♂️ Part 1: Taha Tinana (Physical Well-being)
1. How did playing Ti Uru support your physical wellbeing today?
2. Which physical skills did you use most during the game? (Check all that apply)
Running and agility
Hand-eye coordination
Balance and stability
Quick directional changes
Throwing accuracy
Catching skills
3. Rate how physically challenged you felt during the game:
Not challenged at all
Slightly challenged
Moderately challenged
Very challenged
Extremely challenged
🧠 Part 2: Taha Hinengaro (Mental and Emotional Well-being)
4. In what ways did you think strategically or stay focused during the game?
5. How did you feel emotionally during different parts of the game?
When my team was winning: _________________________________
When facing challenges: ___________________________________
When making decisions: ____________________________________
Overall feeling about the game: ____________________________
6. What mental strategies helped you perform better?
Staying calm under pressure
Communicating with teammates
Focusing on the game plan
Adapting to changing situations
Encouraging myself and others
👥 Part 3: Taha Whānau (Family and Social Well-being)
7. How did your team work together? How did it feel to be part of a whānau (group)?
8. Match the teamwork behaviours you observed with their descriptions:
1. Communication
2. Support
3. Leadership
4. Cooperation
A. Working together towards common goals
B. Encouraging teammates and helping them improve
C. Taking initiative and guiding the team
D. Sharing ideas and calling out plays
9. How did you show respect to your teammates and opponents?
✨ Part 4: Taha Wairua (Spiritual Well-being)
10. Did playing Ti Uru connect you to Māori culture or provide a sense of belonging? Explain how.
11. What values did you experience or demonstrate while playing Ti Uru?
Manaakitanga (hospitality/care for others)
Whakatōhea (resilience/perseverance)
Kotahitanga (unity/togetherness)
Whakapapa (connections/relationships)
Mauri (life force/energy)
12. How did participating in this traditional Māori game make you feel about cultural identity and heritage?
🎯 Part 5: Overall Reflection
13. Draw or describe one memorable moment from today's Ti Uru games:
14. Complete this reflection: "Playing Ti Uru taught me that..."
15. How will you apply what you learned today in future physical activities or life situations?
16. Rate your overall experience with Ti Uru today:
Excellent - I loved it and learned heaps
Good - I enjoyed it and learned something new
Okay - It was alright, some parts were interesting
Fair - I participated but didn't really connect with it
Poor - I didn't enjoy it or find it meaningful
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