Resilience Reflection Worksheet

Name:

Date:

🎭 Part 1: Understanding Resilience

1. What does resilience mean to you? Circle the best answer:

Giving up when things get hard

Bouncing back from challenges and trying again

Never feeling stressed or worried

Always being the strongest person

2. During our drama activities, which stress responses did you see? Tick all that you noticed:

Freeze (staying still, not knowing what to do)

Fight (wanting to argue or get angry)

Flight (wanting to run away or avoid the problem)

Helpful response (using a strategy to solve the problem)

3. Which strategy from our "Stop-Breathe-Decide" approach helps you most?

Stop (pausing before reacting)

Breathe (taking deep breaths to calm down)

Decide (choosing a helpful response)

All three steps work together

4. How did you feel during the drama activities? Describe your feelings:

5. What did you notice about how different reactions changed the outcomes in the scenes?

6. Think of a real situation where you showed resilience. What happened and how did you handle it?

7. Complete this sentence: In a stressful moment at school, I can notice my stress by __________________ and then I will try __________________.

8. Who is someone you trust that you could talk to for support when facing a challenge?

I can get support from: ____________________________