Understanding Physical Fitness Components
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Understanding Physical Fitness Components
❤️Cardiovascular Endurance
What activities help improve your heart health? Circle all that apply:
Running Swimming Cycling WalkingWrite one way you could improve your cardiovascular endurance:
💪Muscular Strength
List three exercises that build muscle strength:
🧘Flexibility
Draw a line to match the stretch with the body part it helps:
Arm Circles • • Legs
Side Bend • • Back
⏱️My Fitness Goals
Write one goal for each component you want to improve:
This week I will:
This month I will:
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