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Wellbeing: Move, Think, Thrive

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Wellbeing: Move, Think, Thrive

Explore how movement, recovery, emotions and supportive relationships contribute to wellbeing. For reflection questions, use an example that feels appropriate to you; you do not need to share private information.

Understanding Wellbeing

Wellbeing involves interconnected parts of life, including physical health, thoughts and feelings, relationships, and a sense of meaning. It can change over time, and it does not require feeling positive every moment.

1.Which description best captures wellbeing?
  • A balanced state supported by physical, mental, emotional and social health
  • Feeling cheerful at all times
  • Being free from every challenge
  • Achieving the highest level of fitness
2.Select three habits that can contribute to wellbeing.
  • Keeping a regular sleep routine
  • Making time for enjoyable physical activity
  • Talking with a trusted person when support is needed
  • Ignoring every difficult feeling
  • Using vaping or alcohol as a way to manage pressure
3.Give one way regular physical activity may benefit mental wellbeing.

Move, Think and Connect

If you are able, try a short, safe movement activity at a comfortable intensity. Pause if you feel unwell. Then use the prompts to identify practical wellbeing strategies.

4.After 30 seconds of a comfortable movement, such as marching on the spot, name one normal change you might notice in your body.
5.Name one possible sign of stress and one safe strategy that could help someone respond to it.
6.Explain how supportive friendships can contribute to a person's wellbeing.
7.Suggest one recovery habit that could help a person feel ready for another day of learning or training.

Make a Practical Plan

Choose a manageable step that could support wellbeing. Keep the plan realistic, and consider what support might make it easier.

8.Which area would you most like to strengthen this week?
  • Moving more often
  • Sleep and recovery
  • Managing stress
  • Relationships and connection
  • Food and hydration
9.Write one specific, realistic action you could try for the area you selected. Include when, where or how often you would do it.
10.Identify a person or service that could encourage or support you with your chosen action.
11.How confident are you that you understand how different habits and relationships can affect wellbeing? Choose one: not yet, somewhat, or yes.

3 printable pages

  • Wellbeing: Move, Think, Thrive, page 1 of 3: Understanding Wellbeing

    Page 1

  • Wellbeing: Move, Think, Thrive, page 2 of 3: Move, Think and Connect, Make a Practical Plan

    Page 2

  • Wellbeing: Move, Think, Thrive, page 3 of 3: 9. Write one specific, realistic action you could try for the area you selected. Include…

    Page 3

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