Part 1: What Is Wellbeing?

Wellbeing is more than just being happy or physically fit. It includes how we look after our body, thoughts, emotions, relationships and sense of purpose.

1. Which statement best describes wellbeing?

Never feeling stressed

Having a balanced and healthy way of living

Being the best athlete in the class

Always feeling happy

2. Tick three actions that can support wellbeing.

Getting enough sleep

Staying connected with supportive people

Avoiding every challenge

Moving regularly

Using alcohol or vaping to handle stress

3. Complete the sentence: Physical activity can support mental wellbeing by ______________________________.

Part 2: Move, Talk and Think Circuit

Move to each station with your group. Complete the activity, then discuss the question. Record a key idea at each station. Work safely and choose an appropriate intensity.

4. Station A – Move: Complete 30 seconds of a movement such as jogging on the spot, squats or star jumps. How did your body respond?

5. Station B – Think: Name one sign that a person may be experiencing stress. What could they do to manage it safely?

6. Station C – Connect: Discuss this statement: “Having supportive mates is part of being strong.” Do you agree? Explain.

7. Station D – Recover: Take five slow breaths. Suggest one recovery habit that could help someone prepare for their next training session or school day.