Understanding Hauora Wellbeing
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Understanding Hauora Wellbeing
1. What is Hauora? 🌿
Hauora is the Māori philosophy of health and wellbeing. Write a brief definition in your own words:
💪Taha Tinana (Physical)
List three activities that support your physical wellbeing:
1.
2.
3.
🧠Taha Hinengaro (Mental & Emotional)
What helps you feel mentally and emotionally well?
👨👩👧👦Taha Whānau (Social)
How do your relationships contribute to your wellbeing?
✨Taha Wairua (Spiritual)
What gives you a sense of purpose or meaning?
2. My Wellbeing Goals
Choose one dimension of Hauora you want to focus on improving:
Dimension:
My specific goal is:
Steps I will take to achieve this goal:
1.
2.
3.
3. Reflection
How do you think the different dimensions of Hauora connect and influence each other?
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