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Understanding Hauora Wellbeing

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Name: Date:

Understanding Hauora Wellbeing

1. What is Hauora? 🌿

Hauora is the Māori philosophy of health and wellbeing. Write a brief definition in your own words:

💪Taha Tinana (Physical)

List three activities that support your physical wellbeing:

1.

2.

3.

🧠Taha Hinengaro (Mental & Emotional)

What helps you feel mentally and emotionally well?

👨‍👩‍👧‍👦Taha Whānau (Social)

How do your relationships contribute to your wellbeing?

Taha Wairua (Spiritual)

What gives you a sense of purpose or meaning?

2. My Wellbeing Goals

Choose one dimension of Hauora you want to focus on improving:

Dimension:

My specific goal is:

Steps I will take to achieve this goal:

1.

2.

3.

3. Reflection

How do you think the different dimensions of Hauora connect and influence each other?

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