🏃‍♂️ Part 1: Station Knowledge

1. Which station focuses on agility and coordination?

Agility Ladder/Cone Drills

Jump Rope/Bunny Hops

Bodyweight Exercises

Relay/Tag Game

2. How long do you spend at each fitness station?

30 seconds

1 minute

2 minutes

3 minutes

3. Which activities are part of the bodyweight exercises station? (Check all that apply)

Push-ups

Squats

Plank hold

Star jumps

Skipping

4. The warm-up helps to:

Make you tired before starting

Prepare your body and reduce injury risk

Cool down your muscles

Test your fitness level

💭 Part 2: Reflection and Understanding

5. Which station did you find most challenging and why?

6. How did working in teams during the relay/tag game help you? Give two examples.

Example 1: _________________________________________________

Example 2: _________________________________________________

7. Name three body parts that you stretch during the cool down and explain why stretching is important.

Body parts: _________________, _________________, _________________

8. Complete this sentence about fitness goals:

One fitness skill I want to improve is _________________________ because _________________________________________________.

🎯 Part 3: Safety and Application

9. List three important safety rules to follow during fitness stations.

1. _________________________________________________

2. _________________________________________________

3. _________________________________________________

10. How could you practise these fitness activities safely at home or in your community? Give two specific ideas.

11. Draw and label your favourite fitness station, showing the equipment used and the main movement.

Year 5 Fitness Stations

Year 5 Fitness Stations

🏃‍♂️ Part 1: Station Knowledge

💭 Part 2: Reflection and Understanding

🎯 Part 3: Safety and Application

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