Body Signals Reflection Mat

About this printable

This A4 Body Signals Reflection Mat is a wellbeing/SEL printable that teaches students to notice physical signs of how they feel and to plan simple strategies to self-regulate. It uses a traffic-light style (Green / Orange / Red) with space to write body signals, examples, helpful actions and a short reflection and goal. Use it as an exit-ticket style check-in after a lesson, social-emotional learning session or a stressful activity.