🥊 Part 1: Strike Techniques Knowledge

1. Which of these is the correct stance for a straight punch?

Feet together, arms at sides

One foot forward, knees slightly bent, hands up

Both feet side by side, leaning backward

2. What part of your hand should make contact during a heel palm strike?

Knuckles

Fingertips

Base of the palm

3. Check all safety rules that apply during practice:

Always use controlled movements

Practice at full power with partners

Use practice pads when striking

Communicate with your partner

4. The three main types of strikes we learned are:

_____________, heel palm strikes, and _____________.

🛡️ Part 2: Defense Principles

5. What does "Defensive Control" mean?

Running away from an attacker

Gripping and controlling an attacker's arm

Closing your eyes during defense

6. Why is using "Angles" important in defense?

7. Describe what "Transitions" means in self-defense:

8. Put the defensive steps in order by writing 1, 2, 3:

_____ Move to an angle to avoid the strike

_____ Recognize the incoming attack

_____ Transition to a counter or escape

9. Rate yourself on these "I Can" statements (Circle: Beginner / Good / Expert):

I can demonstrate punches with safe technique: Beginner / Good / Expert

I can use defensive control during practice: Beginner / Good / Expert

I can work well with my partner: Beginner / Good / Expert

10. What was the most challenging part of today's lesson?

11. Extension Challenge: Design a combination using two strikes and one defensive move:

12. My goal for the next self-defense class is: