🛡️ Part 1: The 4 C's of Punch Defense

1. Match each of the 4 C's with its correct definition:

Cover

Create

Angles

Changing Levels

Control Distance

Moving off the line of attack

Protecting vital areas with arms

Managing space for safety

Making space to escape

Adjusting body height

2. Which of the 4 C's would be MOST important when facing a front attack?

Cover and Angles

Create and Control Distance

Changing Levels only

All 4 C's are equally important

3. Check all the 4 C's you would use during a sprawl technique:

Cover

Create

Angles

Changing Levels

Control Distance

🥊 Part 2: Defense Techniques

4. Fill in the blanks using words from the 4 C's:

When escaping a double arm underhook lock, you need to __________ space and maintain __________ __________ to regain control.

5. Explain in 2-3 sentences how "dropping your base" uses the principle of Changing Levels:

6. Which defensive technique would you use against each attack? Write your answer on the line:

a) Someone tries to grab you in a bear hug: ____________________

b) Someone throws a punch at your face: ____________________

c) Someone tries to tackle you: ____________________

🎯 Part 3: Self-Assessment & Goals

7. Rate yourself on each of the 4 C's (1 = needs work, 5 = confident):

Cover: _____ Create: _____ Angles: _____ Changing Levels: _____ Control Distance: _____

8. Complete this "I can..." statement based on today's lesson:

I can use the 4 C's to _________________________________________________

________________________________________________________________

9. Which of the 4 C's do you want to practice most? Why?

10. Extension Challenge: Describe how you could combine at least 3 of the 4 C's into one smooth defensive movement:

Standing Punch Defense Basics

Standing Punch Defense Basics

🛡️ Part 1: The 4 C's of Punch Defense

🥊 Part 2: Defense Techniques

🎯 Part 3: Self-Assessment & Goals

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