Baseline Fitness Testing Worksheet
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Baseline Fitness Testing Worksheet
🏃♂️ Part 1: Understanding Fitness Components
Playing rugby:
Kapa haka performance:
📊 Part 2: Recording Your Baseline Results
| Fitness Test | My Result | Rating (1-5) |
|---|---|---|
| Beep Test (level reached) | _________ | _________ |
| Push-ups (number completed) | _________ | _________ |
| Sit and reach (centimetres) | _________ | _________ |
| Plank hold (seconds) | _________ | _________ |
🎯 Part 3: Setting Your Fitness Goals
(SMART = Specific, Measurable, Achievable, Relevant, Time-based)
1. _________________________________________________
2. _________________________________________________
3. _________________________________________________
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