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Circuit Training Exercise Log

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Circuit Training Exercise Log

Plan, complete and review a safe circuit. Work at a pace that lets you keep good technique. Warm up first, take water breaks when needed, and stop if you feel pain, dizzy or unwell. Record your own effort in Questions 6–8; use the sample session in Questions 1–5 and 9–10.

Station

Exercise

Logged effort (out of 10)

Skipping

Bodyweight squats

Shuttle runs

Plank

Step-ups

Walking recovery

Read the session

Use the sample session log.

1.In the sample session log, which station comes directly after the shuttle runs? Name its exercise and one main fitness component it can develop.

2.In the sample log, which station had the highest effort rating? Give the rating and one reasonable reason it may have felt hardest.

3.The group does all six stations once before repeating the circuit. How many seconds of work do they complete in one round, not counting movement or recovery time?

4.Which change would most directly make this session less demanding for someone returning after a break?

Increase the work time at every station.
Use a lower-impact option and take longer recovery breaks.
Skip the warm-up and start with shuttle runs.
Try to reach an effort rating of 10 at every station.

5.True or false: A high effort rating means everyone should keep going, even if they feel dizzy.

TrueFalse

Your exercise log

After a supervised circuit, fill in your own session details. If you have not completed a circuit, plan a safe session and label your entries as planned.

6.Record two stations you completed or planned, the exercise at each, and your effort rating from 1 (very easy) to 10 (maximal). Include one change you made to keep the movement safe or suitable.

7.Describe one change you noticed in your breathing, heart rate or muscles during the circuit. What does that clue suggest about your effort?

8.Fill in the blank: In your own completed or planned session, I completed or plan to complete rounds.

9.Choose one exercise from the sample session log. Name the main fitness component it targets and explain how you could adapt it to make the next session slightly more challenging without sacrificing technique.

10.What is one useful recovery action after the circuit, and what information from your log could help you decide how hard to work next time?