🌙 Part 1: Understanding Maramataka and Physical Energy

WALT: Connect moon phases to our physical energy and fitness activities

1. What is the current moon phase today?

Whakawhitinga ā-wheki (Waxing Moon)

Marama Hou (New Moon)

Rākaunui (Full Moon)

Marama Ā-roa (Waning Moon)

2. Based on today's moon phase, what type of energy should we focus on? (Check all that apply)

High-intensity, dynamic movements

Restorative and breathing exercises

Building strength and stamina

Reflection and mindful movement

3. The whakataukī "He kai kei aku ringa" means:

There is food at the end of my hands

Work together as a team

Respect the moon phases

Exercise every day

4. How does this whakataukī connect to our fitness challenge today?

💪 Part 2: Fitness Station Reflection

Success Criteria: I can describe how each activity connected to the maramataka energy

5. Which fitness station best matched today's moon phase energy? Explain why.

Station: _______________________

6. Rate your group's manaakitanga (caring and support) during the challenge:

Excellent - everyone encouraged and supported each other

Good - most of the time we worked well together

Okay - some supporting but could improve

Needs work - little teamwork or encouragement

7. Pehea tōu hononga ki te maramataka i tēnei rā? (How was your connection to the maramataka today?)

🌟 Part 3: Personal Reflection and Goal Setting

8. Which activity helped you best manage your energy today and why?

9. How can you use maramataka knowledge to improve your hauora (wellbeing) in the future?

10. Extension Challenge: Design your own fitness activity that matches today's moon phase energy. Describe the activity and explain how it connects to the maramataka.

Activity Name: _______________________

11. Complete this whakataukī: "Ehara taku toa i te toa takitahi, engari he toa _______________"

Answer: _______________

What does this mean for our group fitness challenges? ________________________________

Maramataka Group Fitness Challenge

Maramataka Group Fitness Challenge

🌙 Part 1: Understanding Maramataka and Physical Energy

💪 Part 2: Fitness Station Reflection

🌟 Part 3: Personal Reflection and Goal Setting

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