Skill-Related Fitness Vocabulary

Name:

Date:

Athletes demonstrating skill-related fitness components

📚 Part 1: Vocabulary Matching

Instructions: Match each definition with the correct vocabulary term from the word bank below. Write the letter of your answer on the line.

1. _____ The ability to change body position quickly and control movements

2. _____ The amount of time it takes to move once you realize the need to act

3. _____ The ability to use strength quickly; involves both strength and speed

4. _____ The ability to keep an upright posture while standing still or moving

5. _____ The ability to perform a movement or cover a distance quickly

6. _____ The ability to use senses together with body parts

7. _____ Components of fitness that help perform well in sports and activities

8. _____ A repeated exercise designed to improve a particular skill

Word Bank:

A. Power B. Balance C. Skill-Related Fitness D. Speed

E. Coordination F. Agility G. Reaction Time H. Drill

✏️ Part 2: Fill in the Blanks

Instructions: Complete each sentence using words from the vocabulary list.

9. The improvement in performance from repeated practice is called the ________________.

10. ________________ is another term used to describe fitness components that contribute to success in sports.

11. The change in the body's condition from regular physical activity is the ________________.

12. ________________ means training that targets a particular component to improve it.

13. A ________________ is the ability to perform a task well, developed through practice.

🏃 Part 3: Application & Extension

14. Choose THREE skill-related fitness components and give a real-life sports example for each:

15. Challenge Question: Explain how specificity and the training effect work together to improve athletic performance. Use at least two vocabulary words in your answer.

Dyslexia-Friendly Option: Students may complete questions 14-15 verbally with a partner or teacher if preferred.

Success Criteria: ✓ Correctly match 6/8 vocabulary terms ✓ Complete fill-in-the-blank sentences ✓ Provide specific sports examples ✓ Use vocabulary terms accurately in explanations