🏃‍♀️ Assessment Examples & Guidance

During warm-up, point out: Heart rate increases from _______ to _______ beats per minute.

Muscle preparation: Dynamic stretching prepares _________________ for activity.

Recovery principle: Rest between games allows _________________ to recover.

🎯 Skill Demonstration Tips

Example: "Eyes up when dribbling, push ball down with fingertips, protect ball with body"

Example: "Pass backwards, two-handed pass at chest level, call teammate's name"

Example: "Platform arms for dig, square shoulders to target, follow through on serve"

💭 Reflection Prompts & Assessment

• "Describe a moment when your team worked really well together..."

• "How did you show respect to the other team today?"

• "What fitness changes did you notice in your body during the game?"

• "Which skill felt easier/harder today and why?"

One way I showed good sportsmanship: _________________________________

A skill I want to improve next lesson: ___________________________________

My teamwork was strongest when: ____________________________________