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Exploring Emotions and Feelings

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Exploring Emotions and Feelings

Exploring Emotions and Feelings

Happy and sad emotion faces

😊 Part 1: Recognising Emotions

1. Circle the emotions you have felt before:

Happy

Sad

Angry

Scared

Calm

Excited

2. Draw a picture of yourself when you feel happy:

💭 Part 2: Describing Feelings

3. Fill in the blanks with feeling words:

When it's my birthday, I feel _______________.

When I lose my favourite toy, I feel _______________.

When I watch a scary movie, I feel _______________.

When I help someone, I feel _______________.

4. Match the situation with the feeling:
1. Getting a present
2. Falling over
3. Losing a game
4. Hearing loud thunder
A. Scared
B. Happy
C. Sad
D. Hurt

🌟 Part 3: Managing Emotions

5. What helps you feel better when you're upset? Circle all that work for you:

Taking deep breaths

Counting to 5

Talking to someone

Having a cuddle

Drawing or colouring

Going for a walk

6. Write about a time when you felt proud of yourself:

🎭 Part 4: Emotion Wheel Activity

7. Create your own emotion wheel! Draw faces to show different emotions in each section:
8. Choose one emotion from your wheel. When do you feel this way?
9. True or False - Circle the correct answer:

It's okay to feel sad sometimes:

True
False

Everyone feels the same emotions:

True
False

Talking about feelings can help:

True
False

💝 Part 5: Reflection

10. Complete these sentences:

Today I learned that emotions are ______________________.

When I feel angry, I can ____________________________.

It's important to talk about feelings because ___________.

11. Draw or write about how you're feeling right now:

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