Future Self Time Capsule
A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.

Future Self Time Capsule
WALT & Success Criteria
WALT: Reflect on who we are now and record hopes, memories and goals to open in Year 13.
Success criteria: I have answered honestly, listed 3 clear goals, written a short letter to Future Me and completed the photo checklist.
Differentiation: More time and sentence starters available; extension tasks for advanced learners listed below; dyslexia-friendly reading (larger font, coloured paper) is available on request.
1. About Me
Name:
Today's date (DD/MM/YYYY):
Age:
Birthday (DD/MM/YYYY):Height (estimate in cm):
Labels to write beside lines: Food • Drink • Song • Sport • Subject • Teacher or Place
✏️ Part 2: Who I Am & My Future
Three words that describe me:
Something I'm really good at:
Something I'd like to improve:
One thing I'm really proud of:
Who do you spend the most time with?
What do you enjoy doing after school or on weekends?
What is something exciting happening for you this year?
Where do you hope you'll be in Year 13?
What job or career interests you?
List three goals you want to achieve before leaving school:
📮 Part 3: Letter, Photos & Finish
Today I learnt...
The thing I'll probably laugh about when I'm older is...
I hope Future Me remembers...
Before you finish — teacher checklist
Extension activities (for advanced learners)
- Create a short video message to your Year 13 self. Upload to the class folder labelled with your name.
- Research one career of interest and list three steps you could take now to work towards it.
About This Worksheet
Free in Kuraplan
Sign up free, grab the PDF, and customize it for your class.
Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
Need a custom version of this worksheet?
Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.
Generate Custom Worksheets — FreeMore Health Worksheets

Mental Health Awareness
Free
Hauora Health Exam Review
Free
Pornography, Media Literacy and Healthy Relationships
Free
Healthy Choices and Wellbeing
Free
Healthy vs. Unhealthy Choices
Free
Pasifika Diet & Health Choices
Free
Healthy Drink Choices
Free