🌳 Part 1: Understanding Our Feelings

1. What does taha wairua mean? Circle the best answer:

Our physical body

Our spiritual well-being and feelings

Our favourite food

2. When we practice mindfulness, we:

Run around quickly

Pay attention to our breathing and feelings

Shout loudly

3. Which of these help you feel calm? Tick all that apply:

Taking slow, deep breaths

Thinking about a peaceful place

Listening to quiet music

Being with people I love

4. All feelings are:

Bad and should be hidden

Important and part of who we are

Only for grown-ups

🍃 Part 2: My Feelings Tree

5. Draw your own feelings tree in the box below. Add leaves or fruit that show different feelings you have:

6. Write or draw three things that make your spirit feel good:

1. _________________________________

2. _________________________________

3. _________________________________

7. When I feel worried or upset, I can help myself feel better by:

8. Complete this sentence: "Taking care of my taha wairua means..."

🌟 Part 3: Mindful Breathing Practice

9. Draw a picture of your peaceful place (real or imaginary) where you feel safe and calm:

10. Write three feeling words that describe how you feel after practicing mindful breathing:

1. _________________

2. _________________

3. _________________

Extension Activity: On the back of this sheet, write a short story or draw a comic about a time when you helped someone else feel better by sharing your calm energy with them.

Feelings Tree Mindfulness

Feelings Tree Mindfulness

🌳 Part 1: Understanding Our Feelings

🍃 Part 2: My Feelings Tree

🌟 Part 3: Mindful Breathing Practice

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