💭 Part 1: Understanding Feelings

1. When someone we love is not with us, we might feel different emotions. Circle all the feelings you think are normal when missing someone:

Sad

Angry

Confused

Scared

Lonely

Happy (remembering good times)

2. Loss and grief means:

Only feeling sad

The feelings we have when someone important is not with us

Something that only happens to adults

🎨 Part 2: Expressing Your Feelings

3. Draw a picture that shows how you feel when you miss someone important to you:

4. Complete this sentence: "When I miss someone, I feel _________________ because _________________."

🤝 Part 3: Getting Help and Support

5. Match the feeling with a helpful way to cope:

1. Feeling sad

2. Feeling angry

3. Feeling confused

4. Feeling scared

A. Talk to a trusted adult

B. Do some exercise or deep breathing

C. Ask questions to understand better

D. Have a cry and get a hug

6. Who are some trusted adults you can talk to about your feelings? Write or draw at least two:

💝 Part 4: Remembering and Caring

7. Fill in the blanks about keeping connections:

Even when someone we love is not with us, we can still feel __________ to them. We can remember __________ times we had together. We can write __________ or draw __________ to show we care.

8. What is one special memory you have with someone important to you?

9. True or False - Circle the correct answer:

It's okay to feel different emotions when someone is away:

True

False

Talking about feelings makes them worse:

True

False

Everyone deals with loss in the same way:

True

False

It's important to be kind to others who might be sad:

True

False

🌟 Part 5: Being a Good Friend

10. If a friend tells you they are sad because someone they love is away, what could you do to help? Check all the good ideas:

Listen to them

Tell them to stop being sad

Give them a hug (if they want one)

Tell everyone else their private business

Play with them to help them feel better

Tell a teacher if they seem very upset

11. Write one kind thing you could say to someone who is feeling sad:

Loss and Grief Feelings

Loss and Grief Feelings

💭 Part 1: Understanding Feelings

🎨 Part 2: Expressing Your Feelings

🤝 Part 3: Getting Help and Support

💝 Part 4: Remembering and Caring

🌟 Part 5: Being a Good Friend

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