HealthFreePrintable
Food Groups and Benefits
A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.
Food Groups and Benefits
📚 Part 1: Multiple Choice & Matching
1. Which of these is primarily a protein source?
Chicken
Apple
Rice
Butter
2. Which food group gives quick, short-term energy?
Grains (bread, rice, porridge)
Dairy (milk, yoghurt)
Vegetables
Fish
3. Check all wholegrain options:
Brown rice
White bread
Oats
Muesli (no added sugar)
4. Match each food with a main benefit. Draw a line between columns.
A. Milk
B. Oily fish (e.g. tuna, salmon)
C. Spinach / leafy greens
D. Wholegrain bread
1. Iron and steady energy
2. Strong bones (calcium)
3. Omega-3 for brain health
4. Sustained energy from complex carbs
✏️ Part 2: Short Answers & Reflection
5. In one sentence, why is it important to eat from different food groups?
6. Write a simple, personal goal for this week about food. Example: "This week I will eat more _______ because _______."
7. Exit ticket: Name one brain‑fuelling food and say how it helps your focus or mood.
About This Worksheet
Free in Kuraplan
Sign up free, grab the PDF, and customize it for your class.
Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
Need a custom version of this worksheet?
Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.
Generate Custom Worksheets — Free No credit card Curriculum-aligned Under 60 seconds
More Health Worksheets
Year 9
Drink Comparison and Recommendations
Free
Year 9
Energy Drinks: Facts and Choices
Free
Year 12
Gluten-Free Eatwell Plate Guide
Free
Year 12
Gluten-Free Living Essentials
Free
Year 12
Understanding Coeliac Disease
Free
Year 9
Healthy vs. Unhealthy Choices
Free
Year 11
Pasifika Diet & Health Choices
Free
Year 11