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Food Groups and Benefits
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Food Groups and Benefits
📚 Part 1: Multiple Choice & Matching
1. Which of these is primarily a protein source?
Chicken
Apple
Rice
Butter
2. Which food group gives quick, short-term energy?
Grains (bread, rice, porridge)
Dairy (milk, yoghurt)
Vegetables
Fish
3. Check all wholegrain options:
Brown rice
White bread
Oats
Muesli (no added sugar)
4. Match each food with a main benefit. Draw a line between columns.
A. Milk
B. Oily fish (e.g. tuna, salmon)
C. Spinach / leafy greens
D. Wholegrain bread
1. Iron and steady energy
2. Strong bones (calcium)
3. Omega-3 for brain health
4. Sustained energy from complex carbs
✏️ Part 2: Short Answers & Reflection
5. In one sentence, why is it important to eat from different food groups?
6. Write a simple, personal goal for this week about food. Example: "This week I will eat more _______ because _______."
7. Exit ticket: Name one brain‑fuelling food and say how it helps your focus or mood.
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